Self Help

Self Help Worksheets:

Provided below are a selection of self-help tools that you may find useful when supporting your child *. 


Breathing Techniques


My Worry Tree

Scavenger Hunt


General Wellbeing:

100 Things to do at Home

All About Me

Daily Positives

Goal Setting Sheet

Looking After Me

Self-Care Assessment

The Dimensions of Self-Care


Low Mood & Self Harm:

Distraction Box

Expressive Writing

Self-Harm Distractions 



Homework Table

Homework Tracker

School Task List


Revision Strategies:

Revision Techniques 


Please be aware that these resources are not intended to replace support from a mental health professional, they are support tools. If you feel additional support is needed, please complete the form on the referral page or seek out your GP. 


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