Self Help

Self Help Worksheets:

Provided below are a selection of self-help tools that you may find useful when supporting your child *. 

Anxiety:

Breathing Techniques

Grounding

My Worry Tree

Scavenger Hunt

 

General Wellbeing:

100 Things to do at Home

All About Me

Daily Positives

Goal Setting Sheet

Looking After Me

Self-Care Assessment

The Dimensions of Self-Care

 

Low Mood & Self Harm:

Distraction Box

Expressive Writing

Self-Harm Distractions 

 

Organisation:

Homework Table

Homework Tracker

School Task List

 

Revision Strategies:

Revision Techniques 

 

Please be aware that these resources are not intended to replace support from a mental health professional, they are support tools. If you feel additional support is needed, please complete the form on the referral page or seek out your GP. 

 

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